It is with great regret that Monster Gym is informing you of our decision that, after much consideration, our fitness classes will be discontinued after the completion of our current schedule which ends on May 2nd 2010. This has been a very difficult and long drawn decision; especially difficult considering the many of you who have regularly and faithfully attended our programs.
Monster Gym has tried for several years and in various ways to make the fitness programs more popular in order to justify the considerable related costs (the space, instructors, equipment, etc). Further, in evaluating Monster Gym’s future direction, it is necessary, in order to maximize the quality of service provided, that we focus on our core business, namely individuals who exercise on their own or in small groups.
We thank all of the fitness program attendees who have been part of our family, some for years, some for months, some for weeks, and we invite you to remain a vital part of our changing household.
Thanks and regards,
Monster Gym Management
We are very proud to say that we are one of Montreal’s biggest and best fitness gyms, and that we have the most competitive prices, with the best operating times : open 24/7/365!
At Monster, we are known for the “vibe” you feel when you step in our gym…its one that makes you want to train, and makes you feel like you are at home…
You’ll see all ages as well as all fitness levels here; we are one big happy family!
Monster is about training and achieving results, whether it’s to lose weight, get fit, or build your physique, you’ll get the job done here and feel better for it! We have the best personal trainers in town, and one that will fit your style and budget.
NEW for winter:
Check out our fully functional Matrix Cable station located on the legs side of the gym. It’s perfect for those who want to add that dynamic component to their training. It features multi-grip position handles with a unique rock climbing grip attachment.
Also NEW… we’ve replaced the old bench presses with 6 state of the art Magnum flat benches, as well as a new Magnum military shoulder press. This equipment ensures a safer lift as it allows you to bring the bar into better alignment.
Coming soon: Look for one more new military press, as well as 2 new incline bench presses.
Remember…
You don’t have to be a monster to train at monster….
You just need to have a monstrous desire to achieve and succeed with your fitness goals!
Tone and Stretch A progressive stretch and toning workout for the whole body, that aims to build muscular strength and improve flexibility. A secondary focus is on reinforcing the abs and lower back muscles to help improve core strength. A Yoga or Pilates mat is required
Spintensity Enjoy this 60 min class as the music challenges you through hills, sprints, jumps and more. Sweat guaranteed!
Interval Box Intervals of boxing, kicks, plyometrics and muscular conditioning paired up to create a challenging and powerful workout!
Monster Box Intense and energetic: jab, punch, hook, uppercut, and kick your cardio hour to motivating music! Guaranteed to be fun and effective!
Xtreme Bootcamp Work hard, play hard and get big results. This workout is results oriented. Never the same workout twice.
Spin with Spiro An intense, 45 min challenging workout that focuses on increasing your cardio fitness level by working through different energy zones...awesome!