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Running late? There's no excuse not to fuel up with this quick, tasty breakfast that takes less than five minutes to make!
- 1 cup quick dry oats
- 1 tsp. grated orange peel
- 3 packets sugar substitute or 1?2 Tbsp. sugar
- Pinch salt
- 1 tsp. orange extract
- 2/3 cup boiling water
Mix the oatmeal, orange peel, sugar and salt in a bowl. Add the orange extract, then immediately add the boiling water and stir until ingredients are well combined. The mixture should be almost like a soft, warm granola bar. Eat immediately. Makes one large serving.
Doctor's Orders: If you like softer oatmeal, just add a bit more water.
Chef's Note: Other options are to substitute lemon peel, finely chopped nuts or cinnamon for the orange peel, and vanilla extract for the orange extract.
Nutrition Score per serving:
| Calories |
300 |
g Protein |
10 |
| g Fat |
6 |
% Protein |
13% |
| % Fat |
15% |
g Fiber |
8 |
| g Carbs |
54 |
mg Sodium |
- |
| % Carbs |
72% |
g Calcium |
- |
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