- Almost Tim Horton's Smoothie
- Basil Vinaigrette
- Bicep Breakfast Muffins
- Cajun Turkey Burgers
- Chicken Rice Divan Bake
- Chicken Wild Rice Casserole
- Citrus Vinaigrette
- Corn Salad w/ Cilantro
- Cran-Apple Chicken Breast
- Easy Rice Casserole
- Fire & Ice Salsa
- Garlicky Lentil Soup
- Irish Oatmeal
- Multi Grain Granola Bars
- Oatmeal Egg-White Pancakes
- Orange Pound Cake Oatmeal
- Peanut Butter Balls
- Pepper Quesadillas
- Potatoe, Carrot & Garlic soup
- Red Snapper Provencal
- Six Pack Sausage Sandwich
- Skinny Carrot Cake Muffins
- Spa Ramen Soup
- Summer Salad
- Thai Beef Salad
- Tropical Breakfast

Serves 2 to 4

  • 1 can cream of whatever soup (chicken, mushroom, celery)
  • 1 soup can of rice
  • 1 soup can of milk
  • pork chops or chicken
Mix first 3 ingredients together in slow cooker or crockpot.
Top with a couple of pieces (2 to 4) of either pork chops or chicken.
Sprinkle with salt, pepper, and paprika. Cover and cook on low 6 to 8 hours.