- Almost Tim Horton's Smoothie
- Basil Vinaigrette
- Bicep Breakfast Muffins
- Cajun Turkey Burgers
- Chicken Rice Divan Bake
- Chicken Wild Rice Casserole
- Citrus Vinaigrette
- Corn Salad w/ Cilantro
- Cran-Apple Chicken Breast
- Easy Rice Casserole
- Fire & Ice Salsa
- Garlicky Lentil Soup
- Irish Oatmeal
- Multi Grain Granola Bars
- Oatmeal Egg-White Pancakes
- Orange Pound Cake Oatmeal
- Peanut Butter Balls
- Pepper Quesadillas
- Potatoe, Carrot & Garlic soup
- Red Snapper Provencal
- Six Pack Sausage Sandwich
- Skinny Carrot Cake Muffins
- Spa Ramen Soup
- Summer Salad
- Thai Beef Salad
- Tropical Breakfast

  • 1 pkg (6-ozs.) long-grain wild rice
  • 1 2/3 cups evaporated milk
  • 2 1/2 cups chopped cooked chicken
  • 1/3 cup chopped green pepper
  • 1/4 cup slivered almonds, lightly toasted
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1/2 cup chicken broth
  • 1 can (3-oz.) mushrooms, drained
  • 1/4 cup chopped pimento
  • salt and pepper to taste
Prepare rice according to package directions; set aside.
Melt butter in a heavy saucepan over low heat.
Add flour, stirring until smooth.
Cook 1 minute, stirring constantly, until thickened and bubbly.
Combine evaporated milk, broth, rice, chicken, mushrooms, green pepper, and pimento.
Pour into lightly greased 2-quart casserole.
Sprinkle with almonds.
Cover and refrigerate overnight.
Remove casserole from refrigerator. Let stand at room temperature 30 minutes.
Remove cover and bake at 350° for 35 minutes.