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- 1 cup quick dry oats
- 1 tsp. grated orange peel
- 3 packets sugar substitute or 1?2 Tbsp. sugar
- Pinch salt
- 1 tsp. orange extract
- 2/3 cup boiling water
Directions:
Mix the oatmeal, orange peel, sugar and salt in a bowl. Add the orange extract, then immediately add the boiling water and stir until ingredients are well combined. The mixture should be almost like a soft, warm granola bar. Eat immediately. Makes one large serving.
Doctor's Order:
If you like softer oatmeal, just add a bit more water.
Chef's Note:
Other options are to substitute lemon peel, finely chopped nuts or cinnamon for the orange peel, and vanilla extract for the orange extract.
Per serving:
300 calories, 10g protein, 32 g carbohydrate, 6 g fat
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