Tone and Stretch
A progressive stretch and toning workout for the whole body, that aims to build muscular strength and improve flexibility. A secondary focus is on reinforcing the abs and lower back muscles to help improve core strength. A Yoga or Pilates mat is required

Spintensity
Enjoy this 60 min class as the music challenges you through hills, sprints, jumps and more. Sweat guaranteed!

Interval Box
Intervals of boxing, kicks, plyometrics and muscular conditioning  paired up to create a challenging and powerful workout! 

Monster Box
Intense and energetic: jab, punch, hook, uppercut, and kick your cardio hour to motivating music! Guaranteed to be fun and effective!

Xtreme Bootcamp
Work hard, play hard and get big results.  This workout is results oriented.  Never the same workout twice.

Spin with Spiro
An intense, 45 min challenging workout that focuses on increasing your cardio fitness level by working through different energy zones...awesome!